In 100 g (Grams) of Macaroni and cheese loaf, chicken, pork and beef there is 955 kJ of Energy (joule).

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni and cheese loaf, chicken, pork and beef

Macaroni and cheese loaf, chicken, pork and beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Macaroni and cheese loaf, chicken, pork and beef are listed below.

Water	57.63 g	57.63	g	57.63%
Energy (calorie)	228 kcal	228	kcal
Energy (joule)	955 kJ	955	kJ
Protein	11.76 g	11.76	g	11.76%
Total lipid (fat)	14.96 g	14.96	g	14.96%
Ash	4.03 g	4.03	g	4.03%
Carbohydrate, by difference	11.63 g	11.63	g	11.63%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	122 mg	122	mg	0.12%
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	173 mg	173	mg	0.17%
Potassium, K	313 mg	313	mg	0.31%
Sodium, Na	3 mg	3	mg
Zinc, Zn	1.51 mg	1.51	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.277 mg	0.277	mg
Selenium, Se	23 µg	23	µg
Vitamin C, total ascorbic acid	16.7 mg	16.7	mg	0.02%
Thiamin	0.237 mg	0.237	mg
Riboflavin	0.249 mg	0.249	mg
Niacin	2.84 mg	2.84	mg
Pantothenic acid	0.528 mg	0.528	mg
Vitamin B-6	0.329 mg	0.329	mg
Folate, total	24 µg	24	µg
Folic acid	13 µg	13	µg
Folate, food	12 µg	12	µg
Folate, DFE	33 µg	33	µg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Fatty acids, total saturated	5.614 g	5.614	g	5.61%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.022 g	0.022	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.025	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.273 g	0.273	g	0.27%
16:0 hexadecanoic, palmitic fatty acid	3.595 g	3.595	g	3.60%
18:0 octadecanoic, stearic fatty acid	1.635 g	1.635	g	1.64%
Fatty acids, total monounsaturated	7.614 g	7.614	g	7.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.709 g	0.709	g	0.71%
18:1 undifferentiated	6.764 g	6.764	g	6.76%
20:1 eicosenoic, gadoleic	0.115 g	0.115	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.657 g	1.657	g	1.66%
18:2 undifferentiated	1.463 g	1.463	g	1.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.143	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Cholesterol	44 mg	44	mg	0.04%
Phytosterols	0 mg	0	mg
Tryptophan	0.144 g	0.144	g	0.14%
Threonine	0.444 g	0.444	g	0.44%
Isoleucine	0.541 g	0.541	g	0.54%
Leucine	0.904 g	0.904	g	0.90%
Lysine	0.722 g	0.722	g	0.72%
Methionine	0.266 g	0.266	g	0.27%
Cystine	0.178 g	0.178	g	0.18%
Phenylalanine	0.497 g	0.497	g	0.50%
Tyrosine	0.38 g	0.38	g	0.38%
Valine	0.591 g	0.591	g	0.59%
Arginine	0.638 g	0.638	g	0.64%
Histidine	0.323 g	0.323	g	0.32%
Alanine	0.516 g	0.516	g	0.52%
Aspartic acid	0.876 g	0.876	g	0.88%
Glutamic acid	2.481 g	2.481	g	2.48%
Glycine	0.51 g	0.51	g	0.51%
Proline	0.828 g	0.828	g	0.83%
Serine	0.505 g	0.505	g	0.50%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Macaroni and cheese loaf, chicken, pork and beef